What type of coaching do you do?
I offer Somatic Coaching, which focuses on the mind-body connection to help you release tension and build resilience. I am currently in my second year of a three-year Somatic Experiencing® training program, which deepens my understanding of how the body processes stress and trauma. This ongoing education allows me to bring the latest insights and techniques into our sessions together.

Somatic coaching can be tailored to your unique needs and goals. You might choose to focus on somatic techniques to enhance your emotional awareness and physical well-being. Each session is designed to support your journey toward transformation and empowerment, addressing your emotional and physical processes in a holistic way.

A somatic coaching session is a supportive and experiential process that emphasizes the connection between your mind and body. We’ll begin by creating a safe space for you to express your thoughts and feelings. I’ll guide you in tuning into your physical sensations, emotions, and breath, helping you become more aware of any stress or tension you may be holding.

One important technique we might use is guided interoception, which focuses on sensing your internal bodily signals. For example, I may ask you to identify where you feel tension in your body and describe the sensations—like tightness or warmth. This practice enhances your awareness of how your body communicates emotions.

Throughout the session, we’ll incorporate movement, breathwork, and mindfulness to help you release tension and build resilience. Each session is tailored to your unique needs, allowing you to explore challenges and discover new ways to find balance in your life. You’ll leave feeling more grounded, empowered, and connected to your inner self.

What if I’m still not sure coaching is for me?
I invite you to set up a free 15-minute consultation. This no-obligation chat will give us a chance to explore your goals and discuss how coaching can support your journey. It’s a great opportunity to ask questions and see if we’re a good match. Consultation calls can be booked by clicking here.

Is Somatic Coaching mental health therapy?
No, Somatic coaching is not mental health therapy and should not be considered a substitute for professional mental health support. I am not a mental health professional. My coaching is focused on personal growth and well-being rather than addressing clinical mental health issues. If you are in need of mental health therapy or assistance, I strongly encourage you to seek care from a qualified mental health provider. Your mental and emotional well-being is essential, and it's important to get the right support when needed.

What are my payment options?
You can pay using cash or card.  I accept all major credit cards.

Is your space accessible?
Yes.  We have a ramp into the building and our restroom is accessible.

What should I do if I have an appointment and get sick?
It may be possible to move your session to zoom if you are feeling well enough for that. Please contact me as soon as possible to alter, cancel or reschedule your appointment. If you get sick within the 24 hours prior to your appointment please call me directly, as within that time frame you won’t be able to cancel/reschedule online.