Do you find yourself sitting in the car waiting to go in to your house because you need just a few more moments of peace? Do you want peace to exist within you, no matter the chaos in your surroundings?

Do you have a million planners, organizers, projects or ideas that are half started and set aside? Do you want to begin creating the life you truly want?

Do you feel like there is chaos all around you and chaos inside you too? Are you looking to take control of your own emotions and reactions?

Do you know that you are intrinsically amazing and yet can't seem to access your creativity and purpose? Are you ready to shine?

Transformational Coaching can help!

CranioSacral, Fascial Counerstrain, Somatic Bodywork

Does pain or stress keep you from living the life you want? Are you missing out on sports that you used to do or find family adventures to be less fun because of pain or overwhelm. Bodywork can help you feel good and enjoy your life.

Spring Forest Qigong is a simple, efficient, and effective method for helping you experience your optimal health, wellness, and happiness; helping you heal physical and emotional pain, and enhancing the quality of your life and the lives of others.

Qigong combines focused meditation, focused concentration, breathing technique, and body movements or postures to activate and cultivate Qi (energy) as it flows through the meridians (invisible energy channels) in the body.

SFQ is based the concept that everything in the universe is a form of energy. Energy cannot be created or destroyed, only transformed.