Healthy Self

 Custom Therapeutic Massage

Enjoy a massage customized to you.  Whether you are interested in relaxation or pain relief we can figure out what works for you.  Custom massages can include a variety of modalities including Myofascial release, Strain Counterstain, Deep Tissue, Gua Sha, Craniosacral and Myoskeletal Alignment.

Strain Counterstrain

This powerful technique can be incorporated into a massage or be its own stand alone treatment.  Strain Counterstrain is a non invasive positional release technique which can reduce pain and tightness.


This gentle and non invasive modality can help release fascia and align your craniosacral rhythem.


A wonderful alternative health technique that helps you heal yourself.